Let's Build Your

Dream Body

Our expert trainers will craft customized workout programs that align with your fitness goals, whether it's building muscle, losing weight, or enhancing overall athleticism.

5-Star Rating from our Clients

1000+ Happy Clients

Tailored Workouts for Every Goal

About Us

What Separates us from the Others

Your transformation journey is built around structure, support, and measurable progress. From the very first step, you’ll know exactly what to do and never feel alone in the process.

We start by understanding your fitness level, lifestyle, and goals.

You’ll receive customized workout and nutrition plans that fit your needs.

Monitor your weight, strength, and progress every week.

Your program evolves as you grow stronger.

Sustain your peak results and progress with ongoing guidance

49

49

Ongoing
Students

Ongoing
Students

200K+

200K+

Social
Followers

Social
Followers

30

30

Assigned
Workouts

Assigned
Workouts

Significant glow with Hera

1y

9m

6m

3m

0

Get a tailored design plan that fits your unique needs—let’s create something exceptional together!

Our Team

Meet Our Expert Team

Meet Our Expert Team

Sienna Blake

Fitness Coach / Dietitian

Lara creates simple, personalized meal plans to boost energy and long-term wellness.

woman in black tank top and black shorts sitting on floor

Sienna Blake

Fitness Coach / Dietitian

Lara creates simple, personalized meal plans to boost energy and long-term wellness.

woman in black tank top and black shorts sitting on floor

Dr. Kai Bennett

Physiotherapist

Kai helps prevent injuries and supports recovery through expert physical therapy.

woman sitting on yoga mat with in front of girl during daytime

Dr. Kai Bennett

Physiotherapist

Kai helps prevent injuries and supports recovery through expert physical therapy.

woman sitting on yoga mat with in front of girl during daytime

Learn From the very Best

Achieve your fitness goals with expert guidance tailored just for you. Our top coaches bring years of experience to help you train smarter, stay motivated, and get real results.

Options

Services

Services

01

Lose Fat

Burn fat, boost your mood, and move with purpose.

Inside the Fat-Burning Program

Weekly progress tracking

Targeted cardio & strength sessions

Nutrition advice tailored to your goals

Customized fat-burning workout plans

01

Lose Fat

Burn fat, boost your mood, and move with purpose.

Inside the Fat-Burning Program

Weekly progress tracking

Targeted cardio & strength sessions

Nutrition advice tailored to your goals

Customized fat-burning workout plans

01

Lose Fat

Burn fat, boost your mood, and move with purpose.

Inside the Fat-Burning Program

Weekly progress tracking

Targeted cardio & strength sessions

Nutrition advice tailored to your goals

Customized fat-burning workout plans

02

Gain Muscle

Build strength, sculpt your body, and move with power.

Inside the Muscle-Building Program

Weekly tracking and form-check support

Level-based strength training

Muscle growth focused workouts

Balanced nutrition guide

02

Gain Muscle

Build strength, sculpt your body, and move with power.

Inside the Muscle-Building Program

Weekly tracking and form-check support

Level-based strength training

Muscle growth focused workouts

Balanced nutrition guide

02

Gain Muscle

Build strength, sculpt your body, and move with power.

Inside the Muscle-Building Program

Weekly tracking and form-check support

Level-based strength training

Muscle growth focused workouts

Balanced nutrition guide

03

Nutrition Guidance

Fuel your body for performance, recovery, and sustainable transformation.

Inside the Muscle-Building Program

Personalized meal planning for your goals

Macronutrient-focused coaching

Education on portion control and food

Supplement recommendations

03

Nutrition Guidance

Fuel your body for performance, recovery, and sustainable transformation.

Inside the Muscle-Building Program

Personalized meal planning for your goals

Macronutrient-focused coaching

Education on portion control and food

Supplement recommendations

03

Nutrition Guidance

Fuel your body for performance, recovery, and sustainable transformation.

Inside the Muscle-Building Program

Personalized meal planning for your goals

Macronutrient-focused coaching

Education on portion control and food

Supplement recommendations

04

Competition

Train with purpose, sculpt with precision, and step on stage with confidence.

Competition Prep Program

Stage-focused training & posing practice

Advanced nutrition & peak week strategy

Weekly physique check-ins

Bikini wellness, and figure categories

04

Competition

Train with purpose, sculpt with precision, and step on stage with confidence.

Competition Prep Program

Stage-focused training & posing practice

Advanced nutrition & peak week strategy

Weekly physique check-ins

Bikini wellness, and figure categories

04

Competition

Train with purpose, sculpt with precision, and step on stage with confidence.

Competition Prep Program

Stage-focused training & posing practice

Advanced nutrition & peak week strategy

Weekly physique check-ins

Bikini wellness, and figure categories

Transformations

Real Client Results

Real Client Results

Loss Weight

Shed extra weight with a balanced plan that fits your lifestyle. Burn fat, feel lighter, and build lasting habits — no crash diets, just real results.

Build Lean Muscle
Get Strong & Confident
Boost Energy & Mood
Need help?
Loss Weight

Shed extra weight with a balanced plan that fits your lifestyle. Burn fat, feel lighter, and build lasting habits — no crash diets, just real results.

Build Lean Muscle
Get Strong & Confident
Boost Energy & Mood
Need help?

Testimonials

Positive Feedback on Coaching

Twitter

"The workouts are simple yet powerful. I’ve gained energy, lost 10 pounds, and feel healthier than ever."

Sara M.

Client

“As a busy mom, I never thought I’d stick to a routine — but Maeve's workouts fit perfectly into my schedule. She’s so understanding.”

Rachel T.

Youtube

“I came to Maeve to level up my training — and she delivered. Her custom plans pushed me just enough to see real progress.”

Vanessa D.

Twitter

"I finally lost the weight I had struggled with for years. Her program is clear, motivating, and actually fun."

Emily R.

Instagram

"I was completely new to fitness and honestly intimidated, but Maeve made everything feel simple and doable."

Jasmine P.

Follower

“Training with Maeve helped me get out of a rut. I feel more energetic, confident, and actually excited to move my body again.”

Chloe S.

Pricing

Choice A plan for Every Goal

With over 10 years of experience, Emily helps clients achieve focus and self-assurance through actionable strategies.

Montly

Annually (Save 20%)

Get Fit

/month

$19

Personalized workout plan

Strength–focused sessions

Weekly progress check

Basic communication support

Lose Fat

/month

$39

Unlimited communication

Customized training program

Fat-burning & strength workouts

Weekly detailed progress reports

Premium

/month

$49

Tailored training plan

Unlimited communication

Complete nutrition plan

Weekly reports & monthly evaluations

Your goals deserve a tailored approach.—let’s talk and build your personalized plan today.

Pricing

Choice A plan for Every Goal

With over 10 years of experience, Emily helps clients achieve focus and self-assurance through actionable strategies.

Montly

Annually (Save 20%)

Get Fit

/month

$19

Personalized workout plan

Strength–focused sessions

Weekly progress check

Basic communication support

Lose Fat

/month

$39

Unlimited communication

Customized training program

Fat-burning & strength workouts

Weekly detailed progress reports

Premium

/month

$49

Tailored training plan

Unlimited communication

Complete nutrition plan

Weekly reports & monthly evaluations

Your goals deserve a tailored approach.—let’s talk and build your personalized plan today.

Pricing

Choice A plan for Every Goal

With over 10 years of experience, Emily helps clients achieve focus and self-assurance through actionable strategies.

Montly

Annually (Save 20%)

Get Fit

/month

$19

Personalized workout plan

Strength–focused sessions

Weekly progress check

Basic communication support

Lose Fat

/month

$39

Unlimited communication

Customized training program

Fat-burning & strength workouts

Weekly detailed progress reports

Premium

/month

$49

Tailored training plan

Unlimited communication

Complete nutrition plan

Weekly reports & monthly evaluations

Your goals deserve a tailored approach.—let’s talk and build your personalized plan today.

Let's Connect

Tell us More About your Current Form

Tell us More About your Current Form

With over 10 years of experience, Emily helps clients achieve focus and self-assurance through actionable strategies.

What services do you offer as a personal trainer?

I offer customized fitness programs, one-on-one personal training sessions, online coaching, nutrition .

Can I train with you online?
Do you work with beginners?
What kind of results can I expect?

We are here to support your journey. Start today
and become the best version of yourself.

Hera

We are here to support your journey. Start today
and become the best version of yourself.

Hera

We are here to support your journey. Start today
and become the best version of yourself.

Hera

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